Anthony Gary
Strength & Conditioning
Workout Schedule
Monday/Wednesday/Friday - 3:15-4:15
Tuesday/Thursday - 4:15-5:15
Once again, for the 2011-2012 school year,St. Vincent-St. Mary High School will offer sport-specific strength and conditioning training for all athletes. The training will be provided by 4th year Head Wrestling Coach Anthony Gary, who is a personal trainer certified by the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE).
There is no charge to STVM athletes for these services. Gary will work with the students on a program to enhance their performance and prevent injury during the regular season, as well as pre- and post-season. Although athletes are not required to participate, they’ll have an opportunity to meet as a team with Gary once or twice a week to learn body weight and stretching exercises, including variations on martial arts and yoga techniques.
“Proper strength and conditioning training is important for preventing injury and improving speed, agility and power,” said Gary. “I’m happy to be able to offer this, not only to my wrestlers, but to all athletes at St. Vincent-St. Mary High School.”
Dru Joyce III commented on the training and conditioning offered, “Anthony Gary has a can't miss workout regime. I have been a consistent member of his morning training sessions for two years now. My body has been revamped. I'm stronger, my muscle endurance is at its peak, and my core is ready for the beach. These workouts are suitable to everyone because there is so much use of your own body weight. Anthony Gary is the right trainer for you.”
In addition, STVM alumni, parents and family will have access to train with Coach Gary. Coach Anthony Gary will be offering personal training, and small group classes, focused on fitness, flexibility, core strength, toning, stress reduction and overall wellbeing.
For more info, please contact Coach Gary at: agary@stvm.com.
